Is It Okay To Eat The Same Thing Everyday?

About three years ago, I developed such a liking for noodles that I would eat it every single day without fail. It became a normal part of my diet and I didn’t see anything wrong with it. I never questioned this habit or made any moves to stop it. But a few months after, my appetite for noodles fizzled out. It seemed as though I had reached the threshold and my tastebuds couldn’t tolerate it anymore. I had to stay away from it completely for over a year. Chances are that you may have had a similar experience.

Sometimes you can find yourself liking a particular food so much that you just want to eat it every single day. Or it may be that you struggle with multiple allergies and you’ve finally found that one meal you can eat as many times as possible without any negative reactions. 

Whatever the condition is, you’ve probably wondered if it’s okay to eat the same food every day. This article will answer your question.

Is It Bad or Good?

The truth is there’s no straightforward answer to this question. Our bodies are built differently and what applies to one person may not apply to the other. However, there are pros and cons to eating the same food every day. You’ll need to weigh your options and decide what works best for you. That’s your answer.

Advantages Of Eating The Same Food Everyday

• Aids Weight Loss

For people who are desperately looking to lose weight, they may find themselves eating the same foods every day. This is because keeping track of calories and having to make food plans and combinations that fit into your fitness plan may seem like a lot of work. Sticking to one set of foods may make it easier to follow your routine and achieve your weight loss goals.

Another factor is that since your diet may be limited due to avoiding certain foods, you could find yourself sticking to the few foods in your restricted diet that you actually enjoy eating while avoiding the others that you don’t like. This can give you the encouragement to stick to your fitness plans without getting tempted to eat other foods.

While it may be monotonous, it can help establish a healthy eating pattern and make you less likely to grab an unhealthy snack or dig into some junk food. If Chicken breast and vegetable salad is your favorite go-to food then you’ll find it easy to simply grab it when you want to eat instead of sorting through your options and letting your mind wander to foods you shouldn’t eat.

• Fast Meal Preps

If you happen to be very indecisive when it comes to food, eating the same foods every day could save you a lot of headaches wondering what to eat. It also means that if you’re a meal prep enthusiast, you can set yourself up for the week in a short time. Eating the same foods every day means that you spend a shorter time in the kitchen cooking. And if you happen to find cooking stressful then this should make you smile. You get to cook only your favorite foods just once and pack them into different portions that you can eat throughout the week.

• Save Money

This also means spending a good fraction of your grocery budget since you’re buying only a few foods that you plan to eat every day. There’ll be no need to keep walking back and forth in the aisles trying to decide what to buy and wondering if you’ve forgotten everything. All you need to do is grab the few items you have and gallantly head for the checkout. You’ll be surprised to see how much you’ve saved by avoiding junk foods and several other food items.

• Stress-free Mealtimes

Have you ever spent 45 minutes of your one-hour lunch break trying to decide what to eat? Well, if you have then this might be what you need. A lot of people often have a hard time deciding what to eat because, to be honest, there are a lot of foods to choose from. It can get confusing sometimes and the stress of choosing what to eat can take all the fun out of your mealtimes. When you decide to stick with specific foods, making a choice is easier. Say goodbye to mealtime stress.

• Escape Junk Food

Building healthy habits can help to overcome unhealthy habits. If you find yourself continually caught up in a cycle of bad eating habits or an overwhelming liking for junk food, sticking to specific healthy foods and building an eating habit around them could help you get started on the path of eating healthy. To make it more effective, you can also do meal preps to put your food into portions you can easily grab. This leaves little room for you to explore other unhealthy options.

Experts advise that when you’re starting out with healthy eating sticking to a few foods will make the process less tasking and give you a greater chance of success.

Disadvantages Of Eating The Same Food Everyday 

• Low Levels Of Gut Bacteria Diversity

There are thousands of microbes in the gut and good nutritional health involves feeding those bacteria to encourage diversity. When you eat the same foods every day, you’ll end up feeding just a particular group of bacteria while the others slowly fizzle out due to lack of nutrition. This leads to an unhealthy gut which may trigger digestive issues.

• Limited Nutrition

Sticking to specific foods can limit your nutrient intake. Think about it. Deriving nourishment from just a few foods selected from a broad spectrum of available foods means that there’ll be certain nutrients that you’ll be getting very little of or none at all. Each food has a specific amount of Vitamins, Fatty Acids, and Fibre. Your body needs a variety of this so sticking to few foods every day can rob your body of benefitting from this variety.

In extreme cases, a limited diet can also lead to severe malnourishment which can affect a person’s physical appearance and all-around health. Eating balanced diets will never be out of fashion. A good idea would be to ensure that you eat foods from a variety of food groups to ensure that your body is getting the nourishment it needs.

• Monotony

Eating the same thing every day can get boring. Despite how much you may love a particular food, your likeness to it may begin to diminish with time. It is often said that ‘Variety is the spice of life’ and it seems that this also applies to food. Just like in my experience with noodles, you may begin to find yourself averse to a particular food because you’ve had too much of it.

What To Do

Make these pros and cons work well for you by mixing things up now and then. Don’t love some foods so much that you let them get in the way of your health but also try a meal plan with specific foods for efficiency and ease. The secret is to make the selection considering the nutrients your body needs.

Remember that one of the major purposes of food is nourishment. Eating is not only about the pleasure you get from savoring delicious dishes. The goal is to ensure that you’re eating a balanced diet every other day.

Try a routine but leave room for creativity and healthy eating.